CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out/stretch 10 minutes
Active warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min:
-15 Floor wipers holding 45/35# plate
-75 Double unders
-200m Farmers carry, single arm
-2-25m Sprints
*Record farmers carry weight in notes.