CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Time)
For time (25min cap):
-200 Abmat sit-ups
-150 Wall balls, 20/14
-100 GHD sit-ups
-50 Thrusters, 95/65
*One partner working at a time. Complete 15 synchro burpees after completion of each movement.