CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Push Jerk (work up to heavy triple in 15 minutes)
WOD
2007 RELOAD “Light” (Time)
For time:
1500m Row,
Then, 5 rounds of:
-10 Chest to bar pull-ups
-7 shoulder-to-overheads, 155#/105#
*Rx+ Bar muscle ups and 185#/125#