CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Bench shoulder stretch
KB triceps stretch
Lat stretch
AMRAP 6 minutes:
-10 Quick feet
-8 Plate ground to OH
-6 MC hip stretches
-4 Toes to bar
WOD
Burpees/DB Snatches/DUs EMOM (Weight)
EMOTM for 30 Minutes:
5 Burpees
2 DB snatches (heavy, 1 each arm)
20 Double unders