CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Burgener WU
Skill/Strength
Snatch High Pull (5-5-5)
Finish with elbows high and outside
Focus more on form than overall weight. Primer for snatch EMOM
Snatch (1 Rep EMOM 10 Minutes)
WOD
Power Snatches/OH Squats (Time)
10 Rounds for time of:
-1 Power snatch, 135/95#
-3 OH squats
*Rx+ 185/125#