CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 12 minutes:
-row/bike/ski 10/8 cal
-20 sec OH band stretch/arm
-10 ATYs light weight
-6 MC hip stretches
-5 pull-ups
-4 HSPUs/pike push-ups
Skill/Strength
Push Jerk (10-8-6-4-2-1-1-1)
WOD
Walking Lunges/GHD Sit-ups/C2B Bar Pull-ups (Time)
3 Rounds for time of:
-30 Walking lunges
-20 GHD sit-ups
-10 C2B Pull-ups
-Rx+ bar MUs