CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Skill/Strength
Bar Muscle-ups (Practice 10 minutes)
Use kids bars, sub jumping, etc.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
15 Cal row
10 Wall balls
5 Bar muscle ups