CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 12 minutes:
-10 Quick feet
-10 Shoulder kips
-10 Hollow rocks
-5 Up dog/down dog transitions
-5 Plate ground to OH
-5 Burpee pull-ups
WOD
Row/TTB/Rope Climbs (AMRAP – Rounds and Reps)
For time:
-1200/900m Row
-80 Toes-to-Bars
-10 Rope Climbs, 18/15′