CrossFit Roselle – Masters
Warm-up
Floor Stretches (No Measure)
On floor: Side roll, hip raises, cat/camel, etc..
Box Jump/SLDL/Squat (No Measure)
3 Rounds 20 sec work/10 sec rest
Box Jump
Straight Legged Deadlift
Air Squat
On floor: Side roll, hip raises, cat/camel, etc..
3 Rounds 20 sec work/10 sec rest
Box Jump
Straight Legged Deadlift
Air Squat