CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Push Press (5-5-5-5)
Do 10 Pull-ups after each set of 5.
WOD
Metcon (Time)
5-7 Rounds of:
5 Mountain climber push-ups (3 steps + 1 push-up = 1 rep)
10 KB swings
10 Quick feet
*Rest about 1 minute between rounds. Go all out.