10/21/16 OG

Written by

CrossFit Roselle – Open Gym

Back Squat (2-2-2-2-2)

Start at 85% of 1RM and increase each set if possible.

Shoulder Press (3-3-3-3-3)

Heavier than last time.

Reverse Hypers (5-5-5-5)

Work up to heavy-ish set of 5 and increase each set if possible.