CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Kettlebell Swing (Practice 10 Minutes)
WOD
Metcon (Time)
4 Rounds for time of:
60 Single unders (30 DUs)
20 KB swings
10 Burpees