10/12/16 OG

Posted on October 12, 2016 at 1:00 am.

Written by Jason Rice

CrossFit Roselle – Open Gym

Skill/Strength

Clean and Jerk (15 Min to work to heavy single)

Paused Front Squat (2-2-2-2-2)

Start at 85% and increase each set if possible.

Weighted Pull-ups (5-5-5-5)