CrossFit Roselle – CrossFit
Warm-up
Row/SDHP/Thrusters/V-ups (No Measure)
2 Rounds of:
Row 300m
10 SDHP
10 Thrusters
10 V-ups
WOD
Runs/Deadlifts/Rope Climbs (Time)
5 Rounds for time of:
Run 400m
5 Deadlifts, 225#/155#
2 Rope climbs, 18’/15′
*Rx+ for 200m Runs & 315#/210# DLs.