CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/Roll Out
Active WU
Dodgeball
WOD
Metcon (Time)
2 Rounds for time (25 min cap):
-3 Rope climbs, 18/15
-30 Hang power snatches, 95/65
-3 Rope climbs
-30 OH squats, 95/65
-3 Rope climbs
-30 Burpees
*Rx+ 135/95