CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder
–
10 ring rows
10 push-ups
10 OH squats
10 shoulder kips
10 toes to bar
WOD
Runs/DB Bench Presses/Toes To Bar (Time)
AMRAP 30 min:
-500m Run
-15 DB Bench presses, 45/30
-15 Toes to bar