CrossFit Roselle – CrossFit
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Time)
2 Rounds for time (25 min cap):
-60 Med ball side throws, 30/20
-50 Wall balls, 20/14
-40 KB swings, 55/35
-30/20 Cal Echo Bike
-20 Burpee pull-ups
*With a partner, one partner working at a time. Rx+ 30/20 WBs, 75/55 KBS, and Burpee Bar MUs.