CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder
Skill/Strength
Yoke Carry (4 x 50′)
WOD
TTB/Row/Push-ups/Box Jumps/Pull-ups (AMRAP – Rounds and Reps)
AMRAP 15:
25 Toes-to-Bars
50/35 Calorie Row
75 Push-ups
50 Box Jumps (24/20″)
25 Pull-ups