10/28/21 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

-10 Hip circle band plate step up and overs

-10 ATYs w/ light weight

-10 Med ball cleans

Then,

3 Rounds:

-10 Walking lunges

-10 Toes to bar/through rings

Skill/Strength

Back Squat (10-10-8-8-6-6-4-4-2-2-1-1)