CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
WU 8 Minutes:
0-4 min: row/bike/ski
AMRAP remaining time:
-5 KB swings
-4 MC hip stretches
-3 Strict burpee pull-ups
Skill/Strength
Bench Press (10-8-6-4-2-1-1-1)
WOD
Runs/Deadlifts (Time)
3 Rounds For Time (25 min cap):
800m Run
50 Deadlifts (95/65#)