CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 Minutes:
-10 toe touch n jumps
-9 PVC pass throughs
-8 Rotator cuff WUs
-7 Snatch high pulls from hang
-6 Muscle snatches
-5 OH squats
Skill/Strength
Hang Power Snatch (1 Rep EMOM 10 Minutes)
WOD
Bike/C2B Pull-ups (Time)
5 rounds for time of:
-10/8 Cal Echo bike
-6 C2B pull-ups
*Rest 2 minutes between rounds. Rx+ 12 C2B pull-ups