CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
In 25 min:
AMRAP:
-1 Sled push 50m, heavy
-4 x 200m runs, one partner at a time
-40 Hang power cleans, 115/75
-40 Sledgehammer strikes, 10/8
*Accumulate 100 GHD sit-ups during WOD