CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Power Clean (5-5-5-5)
Work from hang and use DBs as well if needed.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
10 Quick Feet
5 Power cleans
35 Double unders (sub 70 singles)
*Rest 30 seconds after each round.