CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 10 Minutes:
50 DUs
20 Roll to stands
30 DUs
10 Roll to stands
10 DUs
–
AMRAP remaining time:
10 Pull-ups
10 Dips
10 OH squats
Skill/Strength
Sumo Deadlift High Pull (Practice 10 Minutes)
WOD
SDHPs/Box Jumps/Push-Ups (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
15 Sumo deadlift high pulls, 75#/55#
15 Box jumps, 24″/20″
15 Push-ups
*Use Push-Up PR if you can. Rx+ 115#/75#, 30″/24″, and ring dips.