CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/Bike 2 Min
Rotator cuff WU
MC Hip stretches
KB goblet squat stretch
PVC pass throughs
Burgener WU
Skill/Strength
Snatch (20 min to work up to heavy single)
WOD
Snatches/C2B Pull-ups (Time)
21-15- 9 Reps for time of:
– Snatches, 85#/55#
– Chest to bar pull-ups
*Any style snatch allowed, must touch ground each rep.