CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes:
Row 500m
Rotator cuff warm-up
Hip circle band warm-up
20 walking lunges
10 KB goblet squats
Skill/Strength
Back Squat (10-8-6-4-2-2-2)
WOD
G.I. Jane (Time)
100 Burpee pull-ups for time.