CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/Roll out
Active WU
Dodgeball
Skill/Strength
DB Snatch (Heavy single/arm in 15 min)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 w/ Partner
-20* Cal row
-30 Hollow rocks
-30 Box jumps, 24/20″
*Add 10 cal to row each round. Rx+ bike, GHD sit-ups, and 30/24″