CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Turkish Get Up (Heavy single each arm in 15 minutes)
WOD
Runs/Pull-ups 2 (Time)
3 Rounds for time:
-800m Run
-30 Pull-ups
*Rx+ C2B pull-ups. Scale reps as needed.