CrossFit Roselle – Open Gym
Front Squat (2-2-2-2-2)
Weighted Pull-ups (5-5-5-5-5)
Assault Bike/Burpees/Row (Time)
For time:
50/40 Cal Assault bike
50 Burpees
50/40 Cal Row
GHD Sit-ups/Pistols (Time)
40-30-20-10 Reps of:
GHD sit-ups
Pistols (alternating legs each rep)
Sub V-ups and squat jumps as needed.