CrossFit Roselle – Open Gym
Back Squat (2 Rep Max)
Split Jerk (1 Rep Max)
Snatches/Bar Muscle Ups (Time)
12-9-6 Reps for time of:
Snatches, 135#/85#
Bar muscle ups
*Any style snatch, must touch ground before each rep. Sub 2 pull-ups + 2 Dips for each MU.
Metcon (Time)
AMRAP 5 Minutes:
– 10 KB snatches left arm, 55#/35#
– 10 KB snatches right arm, 55#/35#
– 10 Box jumps, 30″/24″