Announcements
Embroidered beanie pre-order is live! Check your email for a link to the sign-up sheet. Order closes 11/23.
CrossFit Roselle – CrossFit
Warm Up
Stretch/roll out
Active WU
Dodgeball
Metcon (AMRAP – Rounds and Reps)
8 rounds, 25 min cap, you go I go:
-10/7 Cal bike
-3 Wall walks
-10 Deadlifts, 185/125#
-3 Bar muscle ups
-10 Bar over burpees
*Partner A completes full round, then partner B. Scale reps/weight so that every movement is unbroken. Earn your rest.