CrossFit Kids – ages 9-15

 

CrossFit Roselle is starting back up our Kids program as of Monday, August 28th!  The current classes are meant for ages 9-15, and the schedule will be as follows:

Beginners – Wednesdays 6:15pm and Saturdays at 12:15pm.

Advanced – Mondays and Thursdays at 6:15pm and Saturdays at 11:30am.

All students will start off in the beginner program and must graduate in order to attend the advanced classes.  A student will graduate once he/she has demonstrated an understanding of proper body awareness & positioning.

Classes will last 45 minutes each and will include a warm-up, strength or skill work, and a workout.  The advanced classes will have more of a strength-based approach while the beginners will work more on body positioning.  The cost to attend the beginners program is $80/month (2x/week).  Advanced class attendees can elect the 2x/week option for $80/month or 3x/week option for $95.

Additional family members receive 10% off.

To schedule a free trial, please reach out to info@crossfitroselle.com.


Best of the Rest IV – Team Competition!

REGISTRATION OPENS SUNDAY 7/9/17 AT 8PM!   Sign up HERE (be sure to select Rx or Scaled)

*If you have trouble registering because you are already a Wodify member at another gym, please try using a different e-mail address.  If that option is not available, you may e-mail info@crossfitroselle.com for help.  Thank you in advance for your cooperation!

What:  CrossFit Roselle’s 4th Annual Best of the Rest Competition

When:  Saturday, September 16th, approximately 8am – 5:30pm

Where:  CrossFit Roselle, 200 N Garden Ave, Roselle, IL

Who:  Teams of 3, one of which must be a female.  No one who placed in the top 200 in any region during the 2016 or 2017 CrossFit Open is allowed to participate in this event.

Additional information:

– Heat placement determined by registration order – first to register, last to go

– Cost is $255/team

– 2 Divisions – Rx and Scaled

– Prizes awarded to top three teams in each division

– Movement/Weight Standards:

Movement                         Rx                                        Scaled

Pull-ups                                Chest to bar                        Chin over bar/ring rows

Toes to bar                          Yes                                         Kipping knee raises

KB swings                            75#/55#                               55#/35#

Box jumps                           24”/20”                                 24”/20” step ups

Clean & Jerks                     155#/105#                           115#/75#

Double unders                  Yes                                         Single unders

OH Squats                           115#/75#                             75#/55#

Sprints                                  Yes                                         Yes

Runs                                      Yes                                         Yes

Rowing                                 Yes                                         Yes

Burpees                               BOB                                       Yes

Squat cleans                       Max                                       Max