Burpee Pull Up

Written by

CrossFit Roselle – Masters/Beginners

Warm-up

Floor Stretches (No Measure)

On floor: Side roll, hip raises, cat/camel, etc..

Shoulder Stretches (No Measure)

Using bands or PVC

Gymnastics

Pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minutes AMRAP

1 Agility Ladder

3 Burpee Pull Up

6 Push Up

9 Overhead Walking Lunge