CrossFit Roselle – Masters/Beginners
Warm-up
Mobility 2 (No Measure)
Leg Over, Leg Hug, Body Rock, Scorpion, Cossack, Runner, Table
Double Unders (No Measure)
Practice DU’s for 2 minutes
Warm-up (No Measure)
10 KB Swing
10 KB Lunge
10 KB Goblet Squat
Weightlifting
Back Squat (Max Rep)
Body weight/.67body weight. Scale as needed to get at least 5 reps
WOD
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Scale as needed.