CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (Time)
3 Rounds for time of:
20 pull-ups/ring rows
Run 200m
20 push-ups
Rest 1 min after each round. *scale reps as needed.