CrossFit Roselle – Masters/Beginners
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Cards (No Measure)
Suit and rank determine work.
Metcon
Metcon (Time)
Run 800 meters
50 push press 45/35#
Row 1000 meters
High knees, butt kicks, etc. Dynamic.
Suit and rank determine work.
Run 800 meters
50 push press 45/35#
Row 1000 meters