CrossFit Roselle – CrossFit
Warm-up
Box Jump/Roll to Stand/Handstand (No Measure)
-Box Jumps
-Roll to Stand (sub sit-ups)
-Handstand Hold (sub overhead barbell hold)
*20 seconds on/10 seconds off x 3 rounds.
Skill/Strength
Reverse tire/sled pull (x3 down and back)
WOD
Sit-ups/Walking lunges/Pull-ups (Time)
21-15-9 Reps for time of:
Abmat sit-ups
OH walking lunges, 35#/25#
Pull-ups
OH walking lunges, 35#/25#
*Rx+ Toes to bar, 45#/35#, Chest to bar pull-ups