CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 10 minutes
Roll out 5 minutes
WOD
Metcon (Weight)
EMOM 30 Min:
– 3 TnG Power cleans
– 10 Toes-to-bar
– 30 Double unders
*1st minute do the PCs, 2nd minute do the TTB, and 3rd minute do the DUs. Continue alternating movements each minute (10 rounds of each).
Record weights used. Increase weight as needed.