CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Skill/Strength
Power Clean (15 min practice)
WOD
2016 Regional Event 4 (Time)
4 Rounds for time:
28 Pistols, alternating legs each rep
15 Power cleans, 115#/80#