CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (Time)
5 Rounds of:
-1 sled sprint (down & back)
-15 DB push-presses
-200m run
-10 push-ups
*Rest as needed between rounds. Cut rounds/reps as needed.