CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Shoulder Press (3-3-3-3-3)
WOD
Kid’s “Helen” (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
200m Run
15 KB swings
8 Pull-ups/Ring rows