CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group Stretch
-10 KB swings
-10 Push-ups
-10 Ring rows/Pull-ups
-10 Box jumps
WOD
Gaza (Time)
5-Rounds for time:
35 Kettlebell Swings, 1.5 pood
30 Push-ups
25 Pull-ups
20 Box Jumps, 30″
1-Mile Run
In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013
To learn more about Gaza click here
Perform solo or with a partner. Perform 3-5 rounds if possible, scale as needed.