CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 Minutes
AMRAP 5 Minutes:
3 Burpees
4 Pull-ups
5 Roll to stands
6 Lunge jumps
Handstand hold
Skill/Strength
Bench Press (10-8-5-3-3-3-3)
WOD
Rows/Ring Push-ups (Time)
5 Rounds for time of:
350m Row
20 Ring push-ups