CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Sled Push (3 trips down & back)
WOD
Metcon (Time)
5 rounds of:
10 Quick feet
10 Push-ups
10 KB swings
5 Burpees
*1 group goes while 2nd group rests, then switch.