8/4/16 Endurance

Written by

CrossFit Roselle – Endurance

Warm-up

Do What Dave Says… (No Measure)

See above

WOD

Runs/Rows/Burpees (3 Rounds for time)

Each Segment For Time:

Run 1 mile

Rest 8 minutes

Row 2000m

Rest 8 minutes

100 Burpees