CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Tire Flips (3-3-3-3-3)
WOD
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups
*Run 100m after each set.