CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Quick feet/Sprawl jumps/Rows (5 Rounds for time)
5 Rounds of:
30 Quick feet (15 each foot)
20 Sprawl jumps
500m Row
*Rest 3 minutes between rounds. Shoot for negative splits, so start off at 50% and build up.