CrossFit Roselle – Masters/Beginners
Warm-up
M/B Warm-up 1 (No Measure)
Group Roll Out, then:
10 Min AMRAP:
5 Pull-ups/Ring Rows
5 Dips/Push-ups
10 Mountain climber hip stretches
10 Sit-ups
5 OH Squats
20 Double unders/40 Single unders
Skill/Strength
Deadlift (3-3-3-3-3)
WOD
Box Jumps/Double Unders (Time)
5 Rounds for time:
10 Box jumps
30 Double unders
*Sub 2x singles. Record time to complete and post height of box to notes.