CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Push Jerk (5-5-5-5)
sub push presses as needed.
WOD
Metcon (Time)
3 Rounds for time of:
Farmers carry twice around cage, heavy-ish
7 Burpees
200m Run