CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Rotator cuff WU
Hip circle band WU
–
EMOM 5 Minutes:
-6 Walking lunges
-5 Wall balls
-5 KB swings
-4 Push-ups
-HS hold remaining time
Skill/Strength
Back Squat (10-8-6-4-3-3-3-3)
WOD
TTB/Burpee Box Jump Overs (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to bar
Burpee box jump overs, 24″/20″